All Body Mind Spirit Yoga Classes begin with a mindful centering through guided breathing exercises and meditation.  Seated stretches provide a gentle but thorough warm-up readying students for a natural flow of poses. Classes include a well-rounded variety of yoga postures:  standing, seated, kneeling, twists, backbends, supine and inversions.  Students are encouraged to listen to and respect the wisdom of their own body. Appropriate modifications and extensions are offered to ensure your personal experience is both safe and challenging.  Each class concludes with deep relaxation and peaceful meditation to leave you feeling renewed and inspired.