Shitali Karana/Yoga Nidra
Come together with like minded seekers in Sadhana Group Meditation. Guided Pranayama and Shitali Karana (breathing practices) for centering the body and stilling the mind, followed by silent meditation. Re-connect with Inner Stillness and join your consciousness with others in creating a higher vibrational field. Relax the body and still the mind. All levels welcome..
Meditation at the Center for Integrative Health & Healing
Wednesdays 7:30-8:30 PM 388 Kenwood Avenue, Delmar, NY 12054
518-689-2244 www.cihh.net
Meditation at the Peaceful Center
Monddays 7:30-8:30 PM
45 3rd Street, Troy, NY 12180
518-326-3467 http://peacefulcenter.net/
|
One on One Meditation Available
Call or e-mail for dates and appointments
|
|
