Shitali Karana
Come together with like minded seekers in Sadhana Group Meditation. Guided Pranayama and Shitali Karana (breathing practices) for centering the body and stilling the mind, followed by silent meditation. Re-connect with Inner Stillness and join your consciousness with others in creating a higher vibrational field. Relax the body and still the mind. All levels welcome.
Free Guided Meditation at the Center for Integrative Health & Healing
Wednesdays 7:30-8:30 PM
388 Kenwood Avenue, Delmar, NY 12054
518-689-2244 www.cihh.net
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One on One Meditation Available
Call or e-mail for dates and appointments
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