Good for all experience levels. Follow guided mantra based
meditation beginning with centering, point-by-point relaxation and breathing
and be led to a calm, relaxed and focused state of mind. Chair or floor Seating. Cushions, blankets available. Class is
suitable for absolute beginners and for those with an existing practice who are
looking to deepen their practice with group meditation in the company of
like-minded meditators.
Meditation Held at:
The Center for Integrative Health & Healing, 388 Kenwood Avenue, Delmar, NY 518-689-2244 www.cihh.net
One on One Meditation Available Call or e-mail for dates and appointments
