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Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.
~B.K.S. Iyengar,Astadala Yogamala
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Jim Whiting teaches Yoga, Prana, Meditation and breathing to bring deeper healing and freedom from physical and mental pain. To come into a deeper self-awareness of the energenic body and re-establish the mind/body link to wellness.
Jim Whiting teaches in the Albany, NY and the Tri-State Area.
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